Beans have the highest antioxidant content, period. Plus they're delicious, low cal, and they fill you up fast
IF I COULD EAT only one food for the rest of my life, it would definitely be beans. I love the way they taste, but they also fill me up for hours. Plus, they make me feel like a health champion. That's because beans have such an amazing nutrition track record. Bean eaters are associated with smaller waist sizes and a 22% lower risk of obesity. They also take in less "bad" fat and one-third more fiber than those who avoid these nutritional gems.