Three easy ways to enjoy these antioxidant all-stars
US blueberries are abundant (and cheap!) in summer, June through August. Packed with antioxidants, vitamin C, manganese, and fiber, blueberries may promote brain health by improving learning and keeping memory sharp. Look for berries that still have their silver-white surface bloom. The light coating indicates freshness and helps keep juices in. The fruit should move around easily when you jiggle a pint, a sign that no soft or molded berries are stuck together.
3 FAST FIXES
3 c fresh blueberries