Blueberries

Three easy ways to enjoy these antioxidant all-stars

US blueberries are abundant (and cheap!) in summer, June through August. Packed with antioxidants, vitamin C, manganese, and fiber, blueberries may promote brain health by improving learning and keeping memory sharp. Look for berries that still have their silver-white surface bloom. The light coating indicates freshness and helps keep juices in. The fruit should move around easily when you jiggle a pint, a sign that no soft or molded berries are stuck together.
3 FAST FIXES

Fruit-Granola Crumble

3 c fresh blueberries

The article discusses the announcement of scientists at the U.S. Department of Agriculture's Human Nutrition Research Center that blueberries is one of the world's most healthful foods. According...

The article focuses on the benefits of blueberries in maintaining cognitive function and protecting brain structures against oxidative damage. Blueberries, which are rich in polyphenals, protect ...

These articles discussthe therapeutic benefits of blueberries which are rich in antioxidants based on the findings of scientists in the U.S. Researchers indicate that antioxidant polyphenols from...