LET THIS "FAIRY GODMOTHER "GODMOTHER" OF HERBS CARRY YOU THROUGH THE REST OF THE WINTER
the snow is falling outside and cold winds are blowing. But inside, co,workers are coughing while schools and day-care centers look like holiday hotels for every cold and flu bug in the neighborhood. It's mid-winter, and getting through the rest of the season without getting sick is on everyone's mind. To do that, your immune system has to be strong. You probably already know the basics:
EAT a diet rich in fresh veggies, whole grains, legumes and fruit
DRINK lots of water, preferably filtered