Muscles

Seniors May Need More Vitamin D to Maintain Muscles

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The article reports on the health benefits of vitamin D, crucial to bone muscle, to the muscle strength of elderly people in performing daily tasks in the U.S. Denise Houston, lead researcher of ...

MIND OVER muscles

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The article emphasizes the importance of a mind and body connection in choosing an exercise regimen. For people who want to quietly decompress after a demanding day in a busy office, they should ...

The forgotten muscles

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Strengthen your upper back and shoulders for a significant improvement in how you look and feel.

ADDUCTOR MUSCLE-TENDON INJURIES

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The article discusses the anatomy of adductor muscles or tendons as well as the causes of its injuries. Adductor muscles support running, walking, and side-to-side movements. Tendon or muscle fib...

Nagging muscles and niggling pain

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The article discusses muscle pain and its alternative treatment using dry needles. It states that dry needling needs specific training before physical therapists (PTs) or acupuncturists can pract...

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