These gems work like magic to make you calmer, happier, and more energetic.
1 Double Your Laughs
“A 1998 study showed that the average toddler laughs 400 times a day, but the average American adult only laughs 15 times a day,” says Martha Beck, Ph.D., a Phoenix-based life coach and author of The Joy Diet (Three Rivers Press, 2003). That's a shame because laughter relaxes your muscles, boosts immunity, and may even extend your life. So aim to laugh at least 30 times a day. To help, stash a joke book in your desk drawer.
2 Tap Away Tension