Norepinephrine

62 Ways to Feel Great Naturally

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These gems work like magic to make you calmer, happier, and more energetic.
1 Double Your Laughs

“A 1998 study showed that the average toddler laughs 400 times a day, but the average American adult only laughs 15 times a day,” says Martha Beck, Ph.D., a Phoenix-based life coach and author of The Joy Diet (Three Rivers Press, 2003). That's a shame because laughter relaxes your muscles, boosts immunity, and may even extend your life. So aim to laugh at least 30 times a day. To help, stash a joke book in your desk drawer.
2 Tap Away Tension

The Lowdown on Depression

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There are three main types of clinical depression: major depressive disorder; dysthymic disorder; and bipolar depression, the depressed phase of bipolar disorder. A person experiencing major depr...

Exercise, Depression, and the Brain

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The article examines the benefits of exercise as treatment for depression and brain disorders. In a study of wheel-running rats, it was discovered that exercise activates brain neurotransmitters ...

Interrupt the stress cycle

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five do-it-yourself alternative body therapies to bust everyday tension (little or no training required)

TAKE A DEEP BREATH. DRINK WATER. MOVE. "These are the three most vital and basic ways we can take care of ourselves," says Jennifer Absey, R.N., a certified massage therapist in Woodland Hills, Calif., "but they're also the very things we tend to stop doing when we get stressed."

Boost Your BRAIN POWER

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The article discusses the benefits of exercise in improving one's brain performance and mental health. One study found that exercise helps in treating mild to moderate depression in adults. Exerc...

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