February is NATIONAL HEART MONTH — the perfect time to reap the benefits of these …
"EAT WALNUTS EVERY DAY," was the surprising "prescription" Tuvana Bain, M.D., delivered at my annual checkup this year. Just back from a medical conference, she advised that eating a few handfuls of walnuts every day could significantly lower my levels of endothelin, a natural compound that causes inflammation of arteries and plaque buildup in blood vessels and contributes to heart disease, which is still the leading cause of death in the United States.