Defy your age
The Prevention program that will slim you down, rev you up, and even reverse wrinkles in just 12 weeks. Get ready to look & feel UNREAL!
Karen Wilson, 48
"My cholesterol plummeted, and my blood sugar dipped below the danger zone!"
Maria Barreto, 52
"I'm so much more energetic. I no longer get afternoon slumps where I want to hide under my desk."
Susan Melchione, 50
"I lost 22½ pounds, and 3 inches from my waist--I'm finally able to tuck in my shirts!"
Leslie Bartholomew, 45
Skin bumps, shaky hands, lines under the fingernails… Are they something or nothing? Your body's quirkiest quirks, explained
Q What's with the BUMPS ON MY SKIN?
Who says exercise has to be work? Just head outdoors and start having fun! Here, 13 great ideas to get moving, pump up energy, and make fitness part of your everyday life
Remember when you were a kid and the activities you did all summer--biking, swimming, playing tag--never felt like work but pure pleasure? You can easily recapture that feeling again as a grown-up. All it takes is a little outdoor exploration.
YES. Our fruits and veggies are not as nutritious as they used to be--but there's plenty you can do about it
It's good for your health Coffee + chocolate is to health what water + sunshine is to flowers. 9 delightful duos that nourish your mind, body + soul
