Magnesium

Magnesium

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You can't take a breath, move a muscle, or think a thought if you don't have enough magnesium in your cells. But according to dietary surveys, many Americans may not be getting enough from their food. And research suggests that a shortage of magnesium may put you at increased risk of diabetes, high blood pressure, heart disease, osteoporosis, and maybe migraines.

Many Americans don't take in enough magnesium to replace what they lose every day. One reason: it's most plentiful in foods like green leafy vegetables, whole grains, beans, and nuts--not exactly staples in most households.

Magnesium May Decrease Blood Pressure

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The article presents a study that shows magnesium supplementation reduces blood pressure in adults with hypertension in South Korea. The study shows that participants receiving magnesium had sign...

ASK THE NATUROPATH: MAGNESIUM

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ASK THE NATUROPATH. MAGNESIUM

Another Way to Take Magnesium

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The article looks at transdermal magnesium as an alternative to oral supplements. Magnesium, found in whole grains, nuts, and seafood, is part of adenosine triphosphate (ATP) energy production, d...

Mighty magnesium

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The article discusses health benefits of magnesium. More than 60 percent of the body's magnesium is found in bone, where it works with calcium to provide structural support. The rest plays roles ...

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