VITAMINS

VITAMINS

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Provides information on the nature of vitamins. Story about septic tanks and vitamins; Foods that are rich in vitamin A; Health impact of vitamin B1 deficiency.

Dietary Supplements Under Attack

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The article discusses media reports which claim that dietary supplements vitamins C, D, and E do not prevent heart failure, breast cancer, or stroke. A contrary is given, stating that large popul...

Inside & Out

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A radiant complexion depends on what you put IN your body as well as what you put ON it Here, our guide to the right FOODS TO eat and the natural skincare PRODUCTS to apply to achieve complexion perfection. We've got you covered …
smooth wrinkles Inside…

Twice a day, snack on vitamin C-rich fruit such as oranges and grapefruit, plus kiwi, strawberries and guava (all in season late summer/early fall) to build strong, wrinkle-resistant collagen, says Lisa Drayer, R.D., author of The Beauty Diet (McGraw-Hill, 2008).
… Out Renew at night

Most Multivitamin Extras Don't Add Up

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Americans love the notion of getting all their vitamins and minerals by popping a pill. According to the Council for Responsible Nutrition, a supplements trade group, nearly 53% of Americans take a daily multivitamin, at an annual cost of $4.5 billion. Among those who use any dietary supplements, 82% opt for the convenience of a multivitamin.

Antioxidant Vitamins Reduce the Risk for Cancer: Part Two

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The article focuses on the role of vitamin E and vitamin C in reducing the risk of cancer. It highlights several research that provides evidence that adequate intakes of the two vitamins safely r...

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