Anchovies

Why Your Brain and Body Must Have Essential Fatty Acids (EFAs)

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The article discusses the health benefits of essential fatty acids (EFA). It is considered vital to life, without EFA, human body will run out of the building blocks that cells require to maintai...

Affordable, Nutritious Fish Year-Round? Can Do!

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The article focuses on the nutritional benefits of fish. The article discusses canned fish and fish preserved in pouches, noting that it is a good source of omega-3 fatty acids. It relates that c...

Omega-3 fatty acid cholesterol and fat content of fish

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Table 1: Omega-3 Fatty Acid Cholesterol and Fat Content of Fish

Legend for Chart:

A - (Raw) Fish (3 1/2 ounces)
B - (grams): Saturated Fat
C - (grams): Poly-unsaturated Fat
D - (grams): Total Fat
E - (milligrams): Total Omega-3
F - (milligrams): Cholesterol

A B C D E F

Anchovy (canned) 1.3 1.6 4.8 1.4 --[a]

Bass[b] 0.5 0.8 2.2 1.0 70

Bluefish 1.4 1.6 6.5 1.2 59

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