The article discusses the health benefits of essential fatty acids (EFA). It is considered vital to life, without EFA, human body will run out of the building blocks that cells require to maintai...
The article focuses on the nutritional benefits of fish. The article discusses canned fish and fish preserved in pouches, noting that it is a good source of omega-3 fatty acids. It relates that c...
Table 1: Omega-3 Fatty Acid Cholesterol and Fat Content of Fish
Legend for Chart:
A - (Raw) Fish (3 1/2 ounces)
B - (grams): Saturated Fat
C - (grams): Poly-unsaturated Fat
D - (grams): Total Fat
E - (milligrams): Total Omega-3
F - (milligrams): Cholesterol
A B C D E F
Anchovy (canned) 1.3 1.6 4.8 1.4 --[a]
Bass[b] 0.5 0.8 2.2 1.0 70
Bluefish 1.4 1.6 6.5 1.2 59