GREEN LEAFY

Leafy Greens Help Brains Stay Sharp as We Age

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The article reports on the health benefits of eating leafy green vegetables and citrus fruits for older adults.

Great greens

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Stir-fried, steamed, or sauteed, they're delicious--and they can help keep cancer at bay

THEY GET NO RESPECT, but frankly greens don't require much. In the kitchen they need little attention. Drop them in a pot of boiling water, chop them and serve them raw, saute them in olive oil, microwave them for a minute--voila, you have a soup, a salad, a sauce, a side dish.

Green Giants

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Provides information on leafy vegetables. Nutritional content of leafy green vegetables; Categories of leafy greens; Suggested recipes.

Green Leafy Vegetables May Limit Lung Cancer

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The article reports on the study by a group of researchers in Spain which analyzes the significance of green leafy vegetables and fruits in patients with lung cancer. Researchers found no protect...

Preventing Age-Related Macular Degeneration with Leafy Greens

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The article discusses the prevention of age-related macular degeneration (AMD) a leading cause of blindness in adults involving the breakdown of nerve tissue. In particular, it presents nutrition...

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