Hi,how do i keep mind alert all the time. mentally tired always. whats the way in general?

Posted Answers

A:

Inability to focus is one symptom of ADHD. Are you getting 6-8 hours of sleep?

Are you getting all the nutrients (brain food), if possible, required to function properly?

When are you unable to focus? At certain times of day? When certain subjects are being discussed? When doing specific activities?

There are some really good articles on this site regarding the issue: http://encognitive.com/taxonomy/term/57

All the best to you!


 Answer by prokopton

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