More than 95% of chronic disease caused by food choice, toxic ingredients, nutritient deficiencies, lack of physical exercise

Health Ranger Habits

* Absolutely no prescription drugs or pharmaceuticals whatsoever.
* No visits to M.D.s or western medical doctors (visiting naturopathic physicians only)
* No following the USDA's ridiculous Food Guide Pyramid
* No steroids, andro supplements or other questionable bodybuilding supplements
* No diet pills, stimulants or fat burning pills
* No fad dieting

The Health Ranger "Avoid List":

* Sodium nitrite (causes cancer)
* MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
* Hydrogenated oils (causes heart disease)
* High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
* Artificial colors (causes behavioral disorders)
* Aspartame (causes brain damage, optic nerve damage)
* Homogenized milk fats (cause heart disease and cardiovascular disorders)
* Red meat (absolutely no beef, pork, or other red meat)
* Cows' milk, cheese and dairy products
* Soft drinks, junk foods, snack foods or fast foods
* Processed foods such as cookies, crackers, frozen dinners, etc.
* Fried foods
* White flour and any foods containing white flour
* Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
* Fruit juice drinks
* Brand-name laundry detergents (loaded with toxic fragrance chemicals)
* Popular deodorants (contain aluminum)
* Fluoride toothpaste (fluoride is a dangerous ingredient)
* Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
* Dryer sheets (contain fragrance chemicals)

"Achiving outstanding health is not complicated. The human body already knows how to be healthy. All you have to do is give your body outstanding nutrition so that it has the building materials it needs to heal disease and rebuild itself from the inside out. You must also avoid all of the foods and food ingredients that cause disease. Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise..."

--Mike Adams


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