List of legumes that are rich in proteins?

Legumes are supposed to be rich in proteins, what legumes are viable for replacing meat protein in my diet?

Posted Answers

Jodie's picture


If you want to replace meat with legumes, it is important to know how to mix with other foods to create a complete amino acid chain, otherwise your body will not absorb the protien. I suggest the book, Diet for a Small Planet which has the explainations as well as some good recipies, it is small and inexpensive.

 Answer by Jodie

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