Are dairy foods right for you?

Are dairy foods right for you?

Most cultures in the world are allergic to cow's milk and do not have the enzymes to digest lactose. Some Northern European cultures can tolerate milk to some degree, but for the most part there's no good reason for milk to be a staple of anybody's diet. Magnesium is necessary to utilize calcium for bone building, and milk has a poor magnesium-to-calcium ratio. Furthermore, dairy cows are forced to exist in intolerably unhealthy conditions and are loaded up with antibiotics and other drugs to compensate. When you drink milk or eat other dairy products, you're getting dosed with these drugs. The amount in any given glass of milk or piece of cheese may be minuscule, but added to other sources the effect can be cumulative.

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