If you are affected by tooth sensitivity, you are not alone. As many as 60% of all Americans are, at some point or another, suffering with you. You might be wondering, "What is the cause of this condition?" The truth is, when the enamel and dentine areas of the teeth get worn out by rough handling, an infection or vigorous brushing, the exposed nerve endings get agitated, leading to sensitive teeth. This condition is characterized by throbbing tooth pain and general discomfort around the sensitive areas. Many home remedies can be used to control the pain.
Here are seven tips for people living with sensitive teeth.
1. Use a High Fluoride Mouthwash
According to experts, fluoride can strengthen teeth enamel that has been damaged by bacterial acids. The presence of fluoride prevents the bacteria that cause sensitive teeth from sticking on your teeth.
2. Use a Soft Toothbrush
Toothbrushes with hard bristles cause nerve aggravation, as well as enamel erosion. Therefore, it is vital to use a toothbrush with soft bristles to prevent further nerve irritation and to protect your enamel. While using the toothbrush with soft bristles, ensure you brush with caution in an up and down motion to effectively eliminate plaque.
3. Use a Night Guard
Bruxism or teeth grinding is a widespread problem, especially among young children. It is recommended that you put on a mouth guard while sleeping to prevent enamel damage and teeth chipping while grinding your teeth. Using a mouth guard will prevent possible teeth sensitivity as well as exposure of the roots and nerve endings of your teeth.
4. Prevent Plaque Buildup
One of the leading causes of sensitive teeth is the buildup of plaque. Plaque can crystallize and harden in the sensitive regions of your teeth leading to sensitivity and nerve irritation. Brush your teeth carefully at least two times in a day to prevent this from happening.
5. Use a Specific Toothpaste for Sensitive Teeth
While shopping, look for a toothpaste brand that is specially formulated for sensitive teeth. These kinds of toothpaste usually contain strontium chloride and potassium nitrate to help in desensitizing the nerves around the sensitive dentine regions of your teeth.
6. Utilize a Toothpaste Shield
Are your sensitive teeth wreaking havoc before bedtime? Take the sensitive teeth toothpaste on your finger and apply a thick layer on the gums above your teeth. Keep your mouth open until the toothpaste is set. After that, use a sugarless chewing gum to seal the sensitive area.
7. Avoid Acidic/ Sugary Drinks and Foods
Along with all the tips mentioned above, controlling your intake of sugary and acidic foods/drinks is compulsory in managing sensitive teeth. Sweets and acidic fruit juices should be kept at bay at all costs to control teeth sensitivity and prevent further damage to the enamel. It is also wise to quit chewing and smoking tobacco.
Sensitive teeth are a huge problem for any age group including teenagers and the elderly. Most people seem to experience this condition between the ages of 20 to 40.