Alcoholic beverages are widely available to purchase for those over the age of 21, and with alcohol having an effect on your mind and cognition, it’s unsurprising that certain individuals become addicted. Just like most addictions, once you have become reliant on alcohol, it can be very difficult to kick the habit and get clean.
Alcohol addiction has a range of nasty side effects, including weight loss, dental problems, digestive problems, and eventually, liver failure or other serious illnesses. Because of this, alcohol addiction is a real problem which should be treated as soon as possible in order to minimize any future problems caused by it. If you feel that you are addicted to alcohol or find that you have been drinking more and more recently and want to stop, here are just some of the best ways to kick the habit naturally and take control of your own body and health again.
Keep Your Mouth Busy
It may seem like a fix that is far too simple, but research has consistently backed the fact that those who are addicted tend to find it much harder to resist temptation when they are bored. There’s a reason why smokers who quit often tend to put on weight; they replace smoking with eating unhealthy snacks as a means of keeping themselves occupied and replacing the cigarettes with something else. However, there’s no need to swap your drinks for fast food as this will end up making you feel just as unhealthy and cause its own set of problems. But, doing things such as chewing gum or having fruit and vegetable snacks with you at all times to eat can help to keep your mouth busy in a healthy way and encourage you to avoid picking up the bottle or glass.
For those who feel that their addiction to alcohol is serious and it would be difficult to kick it on their own, a rehabilitation program such as long-term drug rehab can help. Alcohol is, after all, a drug, and those who become addicted to it should be given the appropriate treatments in order to help them regain control and no longer rely on alcohol in their day to day life. There are many different types of rehabilitation programs available for alcohol addiction; from live-in programs where you will have constant access to therapists and other support, to popular programs such as Alcoholics Anonymous which you can visit on your own for social and peer support. Whichever you choose, it’s often very effective to have the support of both professionals and the other patients in rehab on your road to recovery.
Drink Fresh Juice
Rather than reaching for the beer, wine or spirits, swapping your liquid intake for healthy juices is a great way to detoxify your body and help you make a speedy recovery from alcohol addiction. There are many great ideas for natural and tasty juices which you could make yourself with a blender or juicer, or you may simply want to buy organic fruit juice from your local grocery store and stick to that instead. No matter which one you choose, making a conscious effort to increase your intake of fresh fruits and vegetables, both through juices and in your meals, will speed up the detoxification process of your body and make it easier to kick the habit. Don’t forget to drink plenty of water, too!
Since they contain the purest form of alcohol-creating agent, grapes are one of the best things to eat if you are trying to overcome an addiction to alcohol. Along with this, grapes are also very high in potassium which makes them a very useful addition to your diet for detoxification. Their amazing cleansing power will help to remove harmful toxins from your liver and improve your overall health as you overcome alcohol reliance.
Yoga and Meditation
Alternative therapies such as yoga and mindfulness meditation are recommended by the majority of therapists and health professionals for overcoming issues such as alcohol addiction. Practicing yoga is good for both your body and mind, and meditation will help you to regain more control over your thoughts, become more self-aware, and encourage an increased desire to care for yourself more.
Suffering with alcohol addiction is never a nice situation for the individual. However, there are many natural remedies and therapies which you can use alone or with the support of a health professional in order to make a speedy and full recovery.