College requires students to put in significantly higher levels of effort than they did at high school. And, going to college can be very stressful especially during periods of increased study, such as when assignments and exams are due. When you are at college, the work is often much harder than you are used to, there is more requirement to self-study and the standard for work is much higher. This can lead to college students suffering from high stress levels, or in some cases, even anxiety. Although stress can be a great way of motivating yourself, too much of it can have the opposite effect and even adversely affect your health.
Planning Your Studies
One of the best ways to control your stress levels is to have a study plan in place. When it comes to controlling stress at college, prevention is much better than the cure and it’s always better to try and make sure that you don’t get overly stressed, rather than waiting until you are stressed out before you try to get in control. Whether you’re studying on campus or are taking an e-learning course such as a masters in public health online degree from the University of Arizona, it’s vital to work out your study schedule and make sure that you have regular times set out to study so that work doesn’t get on top of you.
If you are studying on-campus, the good news is that the majority of college campuses will have gyms that students can use, either free of charge or at a reduced rate. When you’re studying, it’s good to take care of your body and regular exercise can help to keep your stress levels at bay. Take advantage of any gym facilities at your college, join a sporting society or even go for a regular run around the campus to keep yourself fit and healthy both physically and mentally. For those studying for a master of public health degree online, for example, joining a local gym, getting an exercise bike or treadmill in your home or going for a regular jog or swim can work wonders. If you are studying online but live close to campus, it may be worth enquiring about whether or not you have gym access.
If you can feel your stress levels rising, it’s important that you don’t go through it alone. Trying to forget about your stress and hoping it will go away unfortunately will just make things worse. Instead, speak to a trusted friend or your college counsellor who will be able to offer you advice and support and provide you with different methods of reducing your stress. If you think that your stress has escalated into anxiety, it’s important to seek help from a professional such as a counsellor or doctor.
College students can often experience stress due to the demand from their course. Planning ahead, looking after yourself and getting the right support is vital in order to make sure that stress doesn’t interfere with your studies.