Butter or margarine?

Butter or margarine?

When vegetable shortenings emerged as "healthy" alternatives to animal fats, many people switched from lard to shortening for making piecrusts and other baked goods. Big debates took place about which was better (or worse)--the saturated fats and cholesterol of butter, or the hydrogenated fats of margarine. Don't debate about this any longer. Get rid of both. Cut way down on the fats in your diet, and build your menufrom whole grains, vegetables, fruits, and bean dishes made without all those added fats. You'll see how easy it is...

Healthy Eating for Life to Prevent and Treat Cancer, Physicians Committee For Responsible Medicine.

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