Son's Orthomolecular success story

My son has healed dramatically from Orthomolecular therapy. It has changed is
life. I am his mother and am seeking optimal health. Is there a general
protocol of vitamins/minerals one should take if they aren't suffering from
any issues? At the very least, I'd like to take B vitamins and Vita C, but I
don't know how much to take. I eat a plant-based diet as much as I can.

Thank you for your website.
Sue

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