Plant foods contain more proteins than animal products

Animal products vs. plant foods: not contest

Beef patty, raw, 3oz (15 grams of protein, 20 grams of fat, 67 milligrams of cholesterol )

Lentils or split peas (18 grams of protein, 0.8 grams of fat, 0 milligrams of cholesterol )

Chicken breast, raw, 3 oz (18 grams of protein, 8 grams of fat, 54 milligrams of cholesterol )

Kidney beans, cooked, 1 cup (16 grams of protein, 0.2 grams of fat, 0 milligrams of cholesterol )

Cheese, medium cheddar, 2 oz. (14 grams of protein, 18 grams of fat, 61 milligrams of cholesterol )

Tofu, raw, 4 oz (18 grams of protein, 10 grams of fat, 0 milligrams of cholesterol )

Veggieburger (17-18 grams of protein, 0-2 grams of fat, 0 milligrams of cholesterol )

Share this with your friends