what food provides the highest source of vitamin c?

the obvious answer would be orange but the obvious isn't always the correct.

Posted Answers

A:

Rose hip extract at 1000 + milligrams per 100 grams of serving.


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A:

Food ----vitamin C in milligrams, per serving of 100 grams

Rose hip extracts 1000 +
Blackcurrant 200
Guava up to 200
Strawberry 80
Lemon 60
Orange 50 +
Kiwi Fruit 50 +
Clementine 40 +
Grapefruit 36 +
Raspberry 30 +
Lychees 30 +
Nectarines 30 +
Peaches 30
Mangoes 30

Vegetables rich in vitamin C , per severing of 100 grams

Peppers 70 +
Spring greens 70 +
Brussels sprouts 60 +
Broccoli 44
Curly Kale 70 +
Gourd 35 +
Mange-tout peas 30 +
Cauliflower 27
Tomato 20 +
Green Cabbage 20 +
Potatoes (good source, large portions)


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