How to balance hormones and become healthy again?

I am a 28 year old woman who has been macrobiotic for more than two years and
recovered from ulcerative colitis through it. I even discovered childhood
abuse after becoming healthier. I am still mainly plagued by imbalanced
hormones, which started improving especially when adding exercises and yoga.
Then, perhaps because of stress and less healthful eating habits for a couple
of months (while on vacation) my state deteriorated again. I went from having
5 days back to 8 days of period. My goal was to have a 3 day period.

Now, after using a natural progesterone cream in the vagina (and wild yam
cream for massage) (I don't know if that's why or if it's the body "cleaning
itself", after starting a new marine phytoplankton supplement) I had
brown/black spotting in the week preceding my period. And I now have even
more blood (perhaps this is indeed my period).

I am at a loss of what to do. It seems I've tried "everything". I did tests
by the nurse and expect results in a couple of days.
Please let me know what you think. If you want I can send additional info.
Is there a way to balance my hormones and make me healthy again?


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