natural cure for cfs?

I have chronic fatique symptom. I think it partially has to do with the amount of coffee I'm drinking and cigarettes I'm smoking.

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Diet And Nutrition Supplement For CFSHerbs for Chronic Fatigue
Food that decreases energy are red meat, aged or fermented foods, onions, garlic, mushrooms, potatoes, sugar alcohol and coffee. According to Ayurveda, for obtaining maximum amount of energy complete digestion of food is important and to increase digestion follow some simple rules such as eating in a quiet place, follow proper meal times, sit and eat, do not eat while upset, eat only to satisfy, avoid cold food and drinks, don’t talk while chewing and eat at a moderate speed.

Chronic fatigue herbs will help with rising energy levels; gingko biloba is known for improving blood flow and brain function, valerian or skullcap are great sleep aids and ginseng will improve the overall energy of a person. Drinking Herbal tea with Schizandra and ginger has also been known to help heightening an individual's energy, so whenever you need a boost, do not hesitate to reach for a few herbs to battle fatigue.

Diet for CFS should consist of fresh vegetables, legumes, whole grains, protein and essential fatty acids. Symptoms of CFS can be reduced with the help of the following supplements:

(1) Magnesium may help to reduce fatigue but intake of too much magnesium can cause diarrhea. It can be combined with malic acid to increase energy.

(2) Essential fatty acid found in fish oil and evening primrose oil also helps in reducing fatigue.

(3) A naturally occurring chemical NADH is involved in the energy production in the body.

(4) Coenzyme Q10 will help the cells to function and produce energy.

(5) A hormone DHEA produced by the body which improve the energy levels and it is a precursor to testosterone and estrogen. DHEA is truly a hormone than a supplement and should not be taken without the prescription of a doctor. DHEA should not be taken if you have or at a risk for breast cancer, prostate cancer or any other hormone influenced illness.

(6) Vitamin B12 will improve energy but should be taken as injection as oral supplements do not work well and also the body cannot absorb the Vitamin needed as a supplement.

(7) Beta-carotene to improve the immunity.

(8) To increase endurance and immune function of the body, Vitamin C is necessary.

(9) To reduce the effects of stress B-complex with additional B6 and B5 has to be taken.

(10) Pantothenic acid or vitamin B5

(11) L-carnitine is used to support energy production in the cells.

(12) Iron treats anemia that cause tiredness and improve mental clarity but should be taken only if the doctor has diagnosed an iron deficiency.

(13) Deficiency of copper can lead to inflammation and zinc will boost the immune system.

(14) Alpha lipoic acid improves energy.

(15) 5-HTP regulates sleep.

Follow a balanced diet and drink eight to 12 glasses of water daily to fight against fatigue. CFS symptoms can be worsened by food allergies. Common food allergies are milk, wheat, eggs, citrus, alcohol, chocolate and coffee. Intake of energy producing foods such as fresh fruits and vegetables, whole milk, wheat and wheat products, rice, barley, honey, olive oil, mung bean soup, raisins, dates, figs, almonds, clarified butter and yogurt are important.

Food that decreases energy are red meat, aged or fermented foods, onions, garlic, mushrooms, potatoes, sugar alcohol and coffee. According to Ayurveda, for obtaining maximum amount of energy complete digestion of food is important and to increase digestion follow some simple rules such as eating in a quiet place, follow proper meal times, sit and eat, do not eat while upset, eat only to satisfy, avoid cold food and drinks, don’t talk while chewing and eat at a moderate speed.

Chronic fatigue herbs will help with rising energy levels; gingko biloba is known for improving blood flow and brain function, valerian or skullcap are great sleep aids and ginseng will improve the overall energy of a person. Drinking Herbal tea with Schizandra and ginger has also been known to help heightening an individual's energy, so whenever you need a boost, do not hesitate to reach for a few herbs to battle fatigue.

You should learn more about natural chronic fatigue herbs and drinks including Herbal Aloe drink which is a marvelous blend of juice and herbs which seems to heal everything it touches.

Nutritional supplements and Herbal Teas can play an important role in your chronic fatigue recovery program. Chronic fatigue herbs can help stimulate a person's immune system, glands, and digestive tract, and they can help stabilize and relax your mood. Natural nutrition products will detoxify the body, rebuild the body’s ability to absorb nutrition and also give the nutrition needed for the body and can use at a cellular level to help your body heal itself of the Chronic Fatigue Syndrome health problems.

So what can you do about your Chronic fatigue Syndrome?

One of the most common self care remedies is to rest and learn to reduce and manage your stress levels. However, this is almost impossible to achieve in our busy lives today.

And all of us have to keep working to earn a living, so taking a year off from work to rest and recover is not really an option for most of us. Another strategy is to build up your strength and immunity levels by improving your diet and nutrition. But when you are feeling sick you do not feel like eating the huge amounts of fresh organic fruit and vegetables that this would require.

But do not worry, whatever may be your level of chronic fatigue, it has been observed that taking quality dietary supplements and use of chronic fatigue herbs can help to improve the health and energy levels of the sufferer. This is the simplest and fastest way to improve your health and start on your road to recovery and fully enjoying your life again.

DO YOU HAVE CHRONIC FATIGUE? There is new help and NEW HOPE for you! Our unique combination of all natural ingredients chronic fatigue herbs is proven to help beat this illness.

You can also download a plain speaking CFS report compiled by Helene Malmsio to help you understand more about using Chronic Fatigue Herb nutritional supplements and how they can help improve your health and energy levels.

http://knol.google.com/k/helene-malmsio/diet-and-nutrition-supplement-fo...


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