Stop Heart Trouble with Sardines

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The secret? "Magic" fats called omega-3s

Meals fished from the icy waters of northern Quebec provide the local Inuit people with a whopping 2 g of omega-3 fats a day. Experts think that's why these native Canadians have only half the rate of heart-disease deaths as their neighbors whose diets are low in omega-3s (Amer. Jour. of Clinical Nutrition, Oct 1, 2001).

For 2 g of omega-3s, try one helping of King Oscar Gourmet Sardines--in a salad, with pasta, or right from the can. Choose from Salsa, Mediterranean, or Pesto with basil, Parmesan cheese, and pine nuts.

PHOTO (COLOR): Heart attack stopper in a can!

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