Controlling Blood Sugar to Regulate Body Weight

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The article explores how beta-glucans which is derived from oats and barley can protect against degenerative disease and control blood sugar to regulate body weight. Scientists demonstrate that b...

Cereal isn't just for breakfast anymore. You can toss a single-serving packet of instant oatmeal into a handbag or briefcase for a workday snack. A good new choice: Quaker's Lower Sugar Instant Oatmeal made with Splenda and 50 to 70% less sugar than the original. Our tasters (and their kids) just added boiling water to old and new versions of Apples & Cinnamon and Maple & Brown Sugar flavors and stirred. The winners? The lower sugar ones. Each 1.9-ounce packet contains 110 to 120 calories, 4 to 6 g of sugar, and 3 g of hard-to-get dietary fiber. In supermarkets; $3 for a 10-pack.

PHOTO (COLOR): Less sugar, more tasty

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By Gloria McVeigh

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